Rooted: THW

Winter Wellness

Nurturing Your yin, Qi and Inner Resilience Winter settles over the world like a velvet curtain, softening the noise and dimming the lights… More.
October Reflections

A Month of Bold Changes October was one of those months that reminded me why I do what I do and how far… More.
5 Ways Summer Impacts Your Hormones (That No One is Talking About)

Is Summer Secretly Sabotaging Your Hormones? Ever notice how you feel off in the summer, even though everything is supposed to be carefree… More.
How to Build a TCM-Inspired Summer Routine for Your Family

Create a season of structure, joy, and balance using the Five Elements & Body Clock Summer is the most yang season of the… More.
The Top 5 Signs Your Child Might Benefit from Acupuncture or Bodywork

As parents, we often instinctively know when something feels off with our child—even if we can’t quite put our finger on it. In… More.
From Survival to Safety: How Acupuncture and Polyvagal Theory Create a Safe Space for Healing

In today’s fast-paced world, many of us operate in a state of survival, stuck in patterns of chronic stress and emotional reactivity. We… More.
Spring Reset for Women’s Hormones: Natural Ways to Feel Your Best

Why Seasonal Changes Impact Hormonal Health As the world around us blossoms into spring, our bodies naturally crave renewal and balance. Just as… More.
What is Wei Qi & How Does It Protect Your Child?

Wei Qi is the body’s protective energy, similar to the Western concept of the immune system. Strong Wei Qi helps defend against external… More.
The TCM View on Fertility: Nourishing Liver & Kidney Health

In TCM, fertility is deeply connected to the health of the Liver and Kidneys. The Liver ensures the smooth flow of Qi (energy)… More.
Persephone’s Return: A Spring Awakening

This time of year marks a time of renewal, rebirth, and transformation. Across cultures and traditions, this seasonal shift, from Winter to Spring,… More.